NIH research links frequent LinkedIn use to increased depression and anxiety. This guide shows you how to use it strategically without the emotional damage.
200+ professionals coached ยท $1.2M+ in collective raises
No. This guide teaches strategic usage, not avoidance. You'll actually use LinkedIn more effectively by cutting the compulsive scrolling and focusing on high-value actions.
About 15-20 pages. Designed to read in one sitting and reference throughout your job search.
Yes. The guide references NIH and academic studies on LinkedIn's psychological effects, plus practical frameworks adapted from digital wellness research.